Business Consulting

No Excuses In 2015


It was cold. I didn’t have a ton of time for my workout and I didn’t want to think about my workout.

What’s a girl to do?

Turn to the internet!

We have highlighted many great online videos that are FREE, but these videos might be the best in terms of clarity and simplicity. Husband and wife fitness-pros have uploaded tons of wonderful workouts to their website Fitness Blender that can be done anywhere and use none or very little equipment. The videos also stream on Youtube, so those of you with apple TV’s – you have no excuse!

Crank up the music (the videos are a little dull…), check it out and let me know what you think!

Here is a favorite video of mine. (Warning: You will be SORE!!)


FITmama Melissa Farley is not only a mama and a FITgal, she’s also the founder of FITtrition! And since it’s Mother’s Day week, we’re kicking off our FITgal Profiles series with the one and only FITmama!

So pull up a chair, and get to know the FITgal that started it all…

Melissa Farley is also a Her Corner Facilitator.

Learn more about about Melissa by clicking HERE.


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I am a business owner operating effectively but looking to learn how to take my business to the next level and earn some more mullah!